meet your mentor

​I come to heart–brain coherence, resilience coaching, and somatic work through a doorway that is uniquely my own. I am a storyteller at heart, an award-winning playwright, children’s book author, and arts writer, and I have spent my life exploring how humans experience truth through story, movement, and presence. I’ve trained as an actress, directed theatre, coached movement, and written works that invite both performers and audiences to feel, embody, and inhabit their story fully.

 

Along the way, I’ve worked closely with people navigating trauma, acquired brain injuries, and life’s deepest challenges. Those experiences have shown me how profoundly our hearts, minds, and bodies are connected, and how essential it is to create a safe, embodied space for real transformation.

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When I discovered the science of heart–brain coherence, I recognized something I had already known: real transformation doesn’t happen by thinking about it or talking about it. It happens when it is felt. It happens when the body, heart, and mind align, when awareness is embodied and trusted.

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In my work, I create a space where your nervous system can settle, your heart can lead, and your own inner intelligence can guide you. I help you move into awareness, resilience, and coherence by helping you live the experience, guided by story, imagination, somatic awareness, and HeartMath's evidence-based techniques.

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Many of the people who come to me have already tried other approaches and left feeling something was missing.  Here, you will be invited to step into your own body, your own heart, and your own knowing, and that’s where the real joy, real freedom, and real change begins. Here we honour your old story as teacher and open to the new story, the real story of who you are.  

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